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Snack interlude.

  1. Toasted piece of whole grain bread (preferably not a national supermarket brand where they add sugar, extra gluten, modified this and that…)
  2. Herbed goat cheese (chevre) spread on toast.
  3. Fresh basil leaves laid over the goat cheese.
  4. Sliced cherry tomatoes and kalamata olives (if you like them)
  5. optional grind or two of fresh black pepper.

Enjoy your simple and delicious snack.

(as you can see, I couldn’t wait to enjoy mine before snapping a pic)

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Posted by on July 10, 2012 in Food, Lifestyle

 

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Accidental Dessert For Breakfast

Quick post before my full fledged 5 week update.

As you may or may not know, I make my green smoothies with frozen bananas.  One of my many endearing idiosyncrasies consists of only eating fresh bananas within a two to three day window of proper ripeness before they gross me out and I will not eat them.  At this point, they are best suited for baking or smoothies, so I freeze them since I don’t bake.  Although I have recently been browsing online info about vegan baking, for the record.  That aside, I used all my kale and collards for my salad greens, so I was looking around for a suitable breakfast in my relatively bare cupboards and came up with the most awesome accidental dessert for breakfast!  I suppose some might call it a smoothie, but I put it in a bowl and ate it with a spoon, so I suppose it’s sorbet.  I realize I did not invent this, but I am still impressed with myself.

I put the following in a blender:
1.5 frozen bananas
1-2 c. of frozen raspberries (any mixture of berries would be great)
1/2 c. of water - enough to allow it to blend but not get too liquidy
optional - 1 Tb. of that heavily processed So Delicious brand french vanilla coconut milk creamer that I reserve for special occasions 
optional - vanilla extract ( do not use too much or it's gross)
optional - 1 tsp chia seeds

 

Top with a few raw almonds or fresh berries, yum!

 

blend and WHAAA???  The most amazing, thick, vegan ice “cream” ever!

Along with that I had a small Ezekiel sprouted tortilla (I know it has soy in it, but I realized this after I bought it and my fridge is pretty bare right now, and I was hungry) with some ground peanuts and honey from the farmer’s market (I don’t call it peanut butter because it is not pre-made; does not have added oils, salt, or sugar and is ground to order into the container from straight peanuts – wish they had raw!)

What a heavenly dessert.

I am going to post about salads as well.  Mine have been intensely flavorful lately without drenching them in dressings.  But for now, I have to get ready for work.

Vegan Ice “Cream”

 
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Posted by on May 12, 2012 in Food, Lifestyle

 

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